Biohacking is no longer a niche topic: from high-tech gadgets and personalized nutrition plans to infusions and neuromodulation – more and more people are trying out methods to take their health to a new level. The aim is to optimize the body and mind so that we not only live longer, but also better. Some […]
Biohacking for a longer life: How to (almost) reverse your age Read More »
Creatine, long known as a sports supplement for strength and competitive athletes, now fascinates a much wider audience. Beyond weightlifting or bodybuilding, more and more studies are shedding light on the role of creatine in mental performance, maintaining muscle mass and even as part of a sustainable health strategy. In this article, you will find
Love and longevity – at first glance, two terms that do not necessarily belong together. But anyone who has taken a closer look at the topics of health, joie de vivre and fulfilling relationships quickly realizes that love is not just a romantic concept, but a decisive factor for our well-being. Whether in the form
Love as a longevity hack: how you can harness the power of love to live longer. Read More »
Ingmar P. Brunken is an entrepreneur, author and in his late fifties. He wanted to find out whether cutting-edge medicine could achieve real and verifiable rejuvenation with the bioAge test, even for ordinary people without special status, over and above a healthy lifestyle. What’s really behind the anti-ageing hype? Accompanied by sport and a healthy
Interview with Germany’s first “thymonaut” Ingmar P. Brunken Read More »
What is resveratrol good for? Resveratrol is a fascinating polyphenol found in the skin of grapes, berries and nuts. It has attracted a lot of attention in recent years – and for good reason! Here are some of its amazing benefits: Should you take resveratrol? Whether you should take resveratrol as a dietary supplement depends
Everything you need to know about resveratrol Read More »
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