Sufficient exercise – an elixir of life into old age: Growing old healthily – who wouldn’t want that? There are many examples of people who are still mentally alert and physically active at well over 80. But what can you do to also enjoy a long life and experience a healthy and vital old age? […]
Sport and longevity Read More »
The ageing of the body consists of a series of interconnected processes. Recent biomedical research has led to the development of the “hallmarks of ageing”, the processes that control the ageing process at cellular level. Epigenetic changes Our genome consists of long strands of DNA wrapped around protein coils (histones). These histones are equipped with
The 12 causes of ageing Read More »
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