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Creatine is an endogenous substance that is found in every human cell. A sufficient supply of creatine is essential to replenish energy reserves and optimize cell performance, especially during physical exertion, stress or illness. Creavitalis creatine stands out due to its outstanding quality and innovative composition.

In contrast to many conventional creatine products, which are often fine-grained, Creavitalis creatine has a particularly fine powdery texture. This fine structure ensures faster and more uniform solubility, allowing the creatine to be absorbed more efficiently by the body. Whether in water, shakes or smoothies – thanks to the tasteless formulation, it can be easily integrated into any diet.

With more than 66,000 studies on creatine, the effectiveness of this substance has been extensively documented. In addition to the known benefits for physical performance, creatine also has positive effects in other areas – from supporting cognitive functions to promoting healthy ageing.

Selenium is an essential trace element that plays a key role in numerous functions in our body. Although it is only needed in minute quantities, selenium is essential for human health. However, selenium intake from plant foods can vary, as it depends heavily on the selenium content of the soil. In Europe in particular, soils are considered to be low in selenium, which often leads to a low supply.

Selenium plays a key role in cell protection in particular. As a component of antioxidant enzymes, it protects the cells from harmful radicals and thus contributes to the maintenance of healthy cellular functions.

Some selenium-dependent enzymes are also responsible for the regulation of thyroid hormones, which control metabolism and other important bodily functions. Selenium also plays an essential role in male fertility, as it is an indispensable building block of sperm.

A long-term selenium deficiency – whether due to insufficient intake or genetic disorders in selenium metabolism – can have serious consequences. The immune system, muscle function and sperm production are affected, among other things.

In addition to the internal processes that benefit from selenium, the trace element also promotes the health of external features such as hair and nails. It also supports the immune system, the normal function of the thyroid gland and protects cells from oxidative stress.

Niacin is a true all-rounder among the B vitamins. It is an indispensable component of important coenzymes that are needed in almost all body cells for vital reactions. Niacin is essential for energy metabolism as it is involved in the formation and breakdown of carbohydrates, amino acids and fatty acids. These processes provide the energy that our body needs in everyday life for exercise, regeneration and general functions. Niacin also plays an important role in cell division and ensures that signals are transmitted correctly within the cells.

Another highlight of niacin is its importance for the coenzyme NAD+/NADH, which is derived directly from niacin. NAD+ is crucial for numerous metabolic processes and is often associated with healthy ageing processes and cell health.

In addition to its central role in energy metabolism, niacin also actively contributes to the maintenance of normal skin. It supports the regeneration of skin cells and promotes a healthy structure, which can have a positive effect on the appearance of the skin.

The ideal combination of creatine, niacin and selenium

• Creatine increases the production of ATP, the energy currency of our cells. This not only promotes physical performance, but also supports healthy ageing processes. Studies show that creatine maintains muscle mass and can reduce the risk of age-related falls. It also plays an important role in muscle repair and the reduction of age-related muscle loss.
• Niacin (vitamin B3) is essential for energy metabolism and supports cell health by regulating processes that are necessary for the formation and repair of tissue.
• Selenium protects the cells from oxidative stress, strengthens the immune system and supports the normal function of the thyroid gland. It also contributes to general vitality and health.