In today’s well-informed society, hormone replacement therapy (HRT) for women is the subject of intense debate. Yet it is a crucial tool for improving the quality of life of many women during the menopause. How does the menopause manifest itself in women? The menopause is a phase that every woman experiences in her own way. […]
Living a long and healthy life is a goal worth striving for for many of us. While healthy eating and regular exercise often take center stage, there are other, less obvious factors that also play an important role. Two of these factors are oral health and collagen breakdown. In this article, we will take a
A smile for a long life: How oral health affects our life expectancy Read More »
Ageing processes are complex and are triggered by many factors One of the factors that has been and is being intensively researched in scientific studies is low-grade or silent inflammation. We are all familiar with acute inflammation; everyone has had to deal with it at some point. They are characterized by pain, redness and swelling.
Silent inflammation and anti-inflammatory nutrition Read More »
How do you finally find it – the way out of obesity and towards holistic health? According to publications by the Robert Koch Institute (RKI), around half of all women and even two thirds of all men in Germany currently have a body mass index (BMI) of over 25 and are therefore considered overweight. And
Lose weight with leucine. With this leucine – B6 combination the pounds tumble. Read More »
The human gut is home to over 100 trillion microorganisms, the entirety of which is known as the microbiome. This unimaginably diverse and highly complex multitude performs numerous tasks for us. Our intestinal flora plays an important role in digestion and metabolism, but also in immune defense and even influences the hormone system. You can
Nutrition for a long life and why diversity in the gut is healthy Read More »
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