Longevity

The three main players in longevity – sirtuins, AMPK and mTOR.

Longevity research has identified three important signaling pathways in our body that are largely responsible for slowing down the ageing process in the body and promoting health. They act as energy and nutrient sensors in the body and react to changes in the cell. Each player has its own mechanism that regulates bodily functions and […]

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Hidden sources of stress in everyday life: how to recognize and successfully manage stressful situations

Time pressure, pressure to perform, interpersonal conflicts, health or financial worries and external environmental stimuli – all these aspects of daily life can be potential stress factors that are difficult to avoid. However, to prevent our well-being from being affected in the long term, it is crucial to develop effective coping mechanisms to reduce stress

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Hormone replacement therapy (HRT) for women – why is it so important and why is it so widely discussed in Germany?

In today’s well-informed society, hormone replacement therapy (HRT) for women is the subject of intense debate. Yet it is a crucial tool for improving the quality of life of many women during the menopause. How does the menopause manifest itself in women? The menopause is a phase that every woman experiences in her own way.

Hormone replacement therapy (HRT) for women – why is it so important and why is it so widely discussed in Germany? Read More »