Ageing processes are complex and are triggered by many factors One of the factors that has been and is being intensively researched in scientific studies is low-grade or silent inflammation. We are all familiar with acute inflammation; everyone has had to deal with it at some point. They are characterized by pain, redness and swelling. […]
Silent inflammation and anti-inflammatory nutrition Read More »
The human gut is home to over 100 trillion microorganisms, the entirety of which is known as the microbiome. This unimaginably diverse and highly complex multitude performs numerous tasks for us. Our intestinal flora plays an important role in digestion and metabolism, but also in immune defense and even influences the hormone system. You can
Nutrition for a long life and why diversity in the gut is healthy Read More »
… and why supplementing with AKG can have a positive effect. During the menopause, a woman’s hormones are usually more than just upside down. But while some people go from doctor to doctor and still can’t find a sustainable solution to their problems, others are already one step ahead: with the right diet and the
The right diet during the menopause Read More »
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