Betaine (TMG) Capsules

We recommend taking 1 betaine capsule daily, swallowed whole with sufficient liquid, with a meal. The appropriate amount of liquid may vary from person to person; we recommend one glass of water (approximately 250 ml). Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the stated recommended daily amount.

It can generally be taken in the morning, at midday or in the evening. Choose a consistent time that fits your routine.

It is recommended to take the capsule with or shortly after a meal, as this is generally considered gentler on the stomach. For people with a sensitive stomach, taking it with food may improve tolerance.

If you forget a serving, you may take it later the same day. Do not take a double serving or exceed the recommended daily amount to compensate.

Betaine (TMG) is frequently used over longer periods as part of metabolic and longevity protocols. As individual factors such as diet, existing medical conditions and other supplements may be relevant, longer-term use—particularly at higher doses—should ideally be discussed with qualified medical professionals.

This can be assessed through individual guidance from medical or nutritional professionals, pharmacies or qualified nutritionists. Your supplement routine, diet, medication and, where relevant, laboratory values are reviewed together to plan appropriate doses and combinations.

After rinsing and drying, the jar can be reused to store capsules, tablets, spices, snacks or small items. Alternatively, dispose of it through the local recycling system in accordance with local regulations.

Yes. Keep the product tightly closed, dry and protected from excessive heat and direct sunlight while traveling.

Refrigeration is generally not required, provided that the capsules are stored in a dry place, tightly closed and protected from heat. At very high ambient temperatures, cool storage, for example in a cool room or, if necessary, in the refrigerator, may be helpful as long as the capsules are protected from moisture.

Store the product in a cool, dry place, tightly closed and protected from light and direct sunlight. Keep out of reach of children.

The best-before date is stated on the jar; when stored correctly, the specified quality is guaranteed until this date. If you would like to order larger quantities, we recommend contacting customer service in advance to ask about the best-before date of the current batch.

For the betaine capsules, the identity and content of the betaine (TMG) and compliance with the declared dosage per capsule are verified. In addition, batch-specific testing may include microbiological parameters such as total microbial count, yeasts and moulds, as well as potential contaminants such as heavy metals. The exact parameters tested are listed in the certificate of analysis.

The analyses for the betaine capsules are performed by Limbach Analytics GmbH, Arotop Laboratories Mainz, an independent German testing laboratory accredited according to DIN EN ISO/IEC 17025:2018 and specializing in food, fat and oil analysis. The laboratory uses standardized, validated methods and has extensive experience analyzing food supplements.

Click here to view the current Certificate of Analysis. The report contains the results of independent testing by an external accredited laboratory and provides full transparency regarding the parameters measured.

In practice, functional markers and metabolic parameters are generally more relevant, such as homocysteine, selected liver and cardiovascular markers or methylation-related parameters. Which values are useful in an individual case should be determined in consultation with qualified medical professionals, who can also interpret the results appropriately.