Author name: RomanKacer

Animal therapists: How pets help us reduce stress and live healthier lives

The bond between humans and animals is as old as time itself. Our pets are more than just loyal companions or best friends – they give our lives meaning, bring routine and help us to be more balanced. New research shows that animals can actually help reduce our stress and even extend our lifespan. In […]

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The three main players in longevity – sirtuins, AMPK and mTOR.

Longevity research has identified three important signaling pathways in our body that are largely responsible for slowing down the ageing process in the body and promoting health. They act as energy and nutrient sensors in the body and react to changes in the cell. Each player has its own mechanism that regulates bodily functions and

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Hidden sources of stress in everyday life: how to recognize and successfully manage stressful situations

Time pressure, pressure to perform, interpersonal conflicts, health or financial worries and external environmental stimuli – all these aspects of daily life can be potential stress factors that are difficult to avoid. However, to prevent our well-being from being affected in the long term, it is crucial to develop effective coping mechanisms to reduce stress

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