Longevity Guide

Article tag: Inspiration
Die richtige Ernährung in den Wechseljahren
The menopausal transition brings profound changes to the body. Hormonal fluctuations can affect metabolism, body weight, energy levels, and overall well-being. This makes a balanced, supportive diet more important than ever. This article explains why one-size-fits-all diets are often not the best solution, what women should pay particular attention to during this stage of life, and how alpha-ketoglutarate may serve as a beneficial complementary nutritional strategy.
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Article tag: Longevity
Altersforschung definiert: Die 12 Ursachen des Alterns
Aging is not a single process but the result of numerous interconnected biological mechanisms within the body. Modern aging research refers to these mechanisms as the Hallmarks of Aging. They include genetic and epigenetic alterations, declining cellular repair systems, impaired cell-to-cell communication, chronic inflammation, and changes in the gut microbiome. This article explains the key biological processes that drive aging in an accessible way and highlights why they are fundamental to health, disease prevention, and longevity.
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Künstlerisches Symbolbild zur Epigenetik: eine gläserne DNA-Doppelhelix mit drei bernsteinfarbenen Markierungen und einem langen Schatten
  • Article tag: Longevity
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Wolfgang Wagner: Drei DNA-Stellen und die große Frage nach dem Alter
Ein Forschungsteam um Prof. Wolfgang Wagner nutzte drei DNA-Stellen zur Altersabschätzung in Blutproben. Was hinter diesem Ergebnis steckt, wie epigenetische Uhren funktionieren und welche Erfahrung der Aachener Forscher in den wissenschaftlichen Beirat von neotes mitbringt.
Künstlerisches Symbolbild zur Pharmakogenetik: eine weiße Tablette neben einer gläsernen DNA-Doppelhelix
  • Article tag: Longevity
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Jörg Kriegsmann: Was zwischen Tablette und Wirkung passiert
Eine Tablette, unterschiedliche Reaktionen: Prof. Jörg Kriegsmanns Arbeitsgebiet führt zu den molekularen Details der personalisierten Medizin. Wir stellen das neue Mitglied im wissenschaftlichen Beirat von neotes vor – vom Blick ins Gewebe bis zu den Fragen der Ethik.
Arteriosklerose verstehen und erkennen, was unsere Gefäße gesund hält
  • Article tag: Health
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Understanding arteriosclerosis and recognising what keeps our blood vessels healthy
Arteriosclerosis is a long-term process in which the blood vessel wall changes under the influence of atherogenic lipoproteins, inflammatory processes, blood pressure, metabolism and other factors. Long-term exposure to LDL and other ApoB-containing lipoproteins is particularly relevant, while plaque stability and immune responses also play an important role. Several factors can be influenced to support vascular health: regular exercise, a balanced diet, blood pressure and blood sugar control, and avoiding smoking.
Blutgruppe herausfinden und verstehen, was sie über die Gesundheit verrät
  • Article tag: Health
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Finding out your blood type and understanding what it reveals about health
Blood group is genetically determined and is medically relevant primarily in blood transfusions and pregnancy. People who want to find out their blood group can first check existing medical records or arrange testing at a medical practice or laboratory. Although associations between blood groups and certain diseases are being researched, blood group alone does not allow a reliable assessment of personal health risk or life expectancy. The blood group diet and the attribution of personality traits also lack a convincing scientific basis. 
Cholesterin verstehen: Was LDL, HDL und ApoB über die Herzgesundheit verraten
  • Article tag: Health
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Understanding cholesterol: what LDL, HDL and ApoB reveal about heart health
Cholesterol is important for cell membranes, hormones and the formation of vitamin D. What matters most for cardiovascular health is how many atherogenic lipoprotein particles circulate in the blood and how long blood vessels are exposed to them. Alongside LDL and HDL, ApoB and lipoprotein(a) can provide additional clues about individual risk. A balanced diet, regular exercise and avoiding smoking support vascular health; depending on the personal risk profile, medication may also be useful.
Mehr als Cholesterin: den Stoffwechsel besser verstehen
  • Article tag: Health
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More than cholesterol: understanding your metabolism
Blood lipids, blood glucose and other markers reflect different processes. Learn what the neotes Metabolism Check adds, how it works and where its limitations lie.