Longevity Guide – Health

The heart and blood vessels change with age: blood vessel walls become stiffer, and deposits can increase the risk of heart attack and stroke. How healthy the cardiovascular system remains depends on various factors, including blood pressure, LDL cholesterol, blood sugar, exercise, and diet. Regular physical activity, a balanced diet, sufficient sleep, and avoiding tobacco can support long-term heart health. In addition, regular check-ups and, if necessary, an individually tailored medical treatment help to identify and treat risk factors early. 

In autumn, shorter days and changing light conditions can influence the sleep–wake rhythm and promote tiredness in some people. In particular, morning daylight, regular exercise and a sleep rhythm that is as stable as possible can help make everyday life energetic. A balanced diet supports energy supply, while caffeine, alcohol and inadequate nutrient intake can influence the sense of energy and sleep. However, persistent or severe tiredness should not simply be attributed to the season, but should receive medical assessment where appropriate.

Arteriosclerosis is a long-term process in which the blood vessel wall changes under the influence of atherogenic lipoproteins, inflammatory processes, blood pressure, metabolism and other factors. Long-term exposure to LDL and other ApoB-containing lipoproteins is particularly relevant, while plaque stability and immune responses also play an important role. Several factors can be influenced to support vascular health: regular exercise, a balanced diet, blood pressure and blood sugar control, and avoiding smoking.

Blood group is genetically determined and is medically relevant primarily in blood transfusions and pregnancy. People who want to find out their blood group can first check existing medical records or arrange testing at a medical practice or laboratory. Although associations between blood groups and certain diseases are being researched, blood group alone does not allow a reliable assessment of personal health risk or life expectancy. The blood group diet and the attribution of personality traits also lack a convincing scientific basis. 

Cholesterol is important for cell membranes, hormones and the formation of vitamin D. What matters most for cardiovascular health is how many atherogenic lipoprotein particles circulate in the blood and how long blood vessels are exposed to them. Alongside LDL and HDL, ApoB and lipoprotein(a) can provide additional clues about individual risk. A balanced diet, regular exercise and avoiding smoking support vascular health; depending on the personal risk profile, medication may also be useful.

Blood lipids, blood glucose and other markers reflect different processes. Learn what the neotes Metabolism Check adds, how it works and where its limitations lie.